Learn Racquetball http://www.learnracquetball.com/ Sat, 05 Jun 2021 04:36:34 +0000 en-US hourly 1 https://wordpress.org/?v=5.7.2 https://www.learnracquetball.com/wp-content/uploads/2021/04/learn-racquetball-icon-150x150.png Learn Racquetball http://www.learnracquetball.com/ 32 32 Michael Onderko | Obituaries | The Meadville Tribune https://www.learnracquetball.com/michael-onderko-obituaries-the-meadville-tribune/ Fri, 04 Jun 2021 22:47:29 +0000 https://www.learnracquetball.com/michael-onderko-obituaries-the-meadville-tribune/

April 18, 1968
May 27, 2021

Michael John Onderko died on May 27, 2021 in Kansas City Hospice House (MO), following a long illness.
He was born on April 18, 1968 in Erie, Pennsylvania, to his parents John E. Onderko Jr. and Sandra Lee (Parker) Onderko. He attended Harborcreek Elementary School and in 1986 graduated from McDowell High School in Millcreek Township, Pennsylvania.
He obtained several degrees: a bachelor’s degree in special education from Indiana University in Pennsylvania; a master’s degree in education from Fredonia State University in New York; a master’s degree in educational administration from the University of South Carolina, Columbia SC; and a Doctorate (ABD) in Educational Administration from Capella University.
Using his formal education, gentle nature and willingness to give, he gave a lot to the communities and people he served. He began his career as a special education teacher at the Dr. Gertrude A. Barber Center in Erie. He affectionately called himself “Mr. O”. by the special needs children he taught and cared for in Dunkirk NY school districts; Louisville, Kentucky; Florence SC; Conway SC; Phoenix AZ; Bakersfield CA; California of Monterey; Greenfield CA; Leavenworth KS; and Laurent KS. In these school districts, he held educational and administrative positions, including: teacher in special education, program coordinator, director of special education, regional director of special education, director of alternative education and services to students and deputy director.
In his youth, he was an avid racquetball player participating in many tournaments when he lived in the Erie, Pennsylvania area. He was an Erie, a regional champion and a nationally ranked racquetball champion. Later in his life he got involved in community sports like softball and volleyball. Mike loved spending time with his family and friends, delighting everyone with his humor and love of board games. Mike loved his three dogs the most who were his closest companions, Dot, Finn and LB. He loved to cook (and eat) and was a staunch follower of the “Food Network”. He also loved renovating his home, doing serious ceramic tile projects. He loved to gamble and loved to take trips to Las Vegas. When he was young he fished with his grandfather in Pymatuning Lake and with friends in Lake Erie. He wanted to come home and fish in Lake Erie again.
He is survived by his parents and his sister Carrie Onderko; brother Nathan Onderko, niece Isabella Onderko; two half-brothers Erik Balodis, Alan Balodis; and two stepmothers, Ann Onderko and Angela Onderko.
Funeral arrangements will be private. A private memorial will be held by the family along the shores of Lake Erie. Memorial donations in memory of Michael can be made to Kansas City Hospice House, 12000 Wornall Road, Kansas City, MO 64145, or to a local hospice organization; or any animal rescue organization.

Published on June 4, 2021


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Knockout City is a perfectly defensive online shooter https://www.learnracquetball.com/knockout-city-is-a-perfectly-defensive-online-shooter/ Fri, 04 Jun 2021 05:00:00 +0000 https://www.learnracquetball.com/knockout-city-is-a-perfectly-defensive-online-shooter/

City KO

City KO
Picture: EA Games

Every Friday, AV Club Staff members kick off our weekly thread for discussion of game plans and recent game glories, but of course the real action is in the comments, where we invite you to answer our eternal question: What are you playing this weekend?


I’ve always been a fan of dodgeball, one of those rare sports – like racquetball – where a tall, slow, long-armed man with 30 years of daily hand-eye coordination conditioning can do a bit of work, without completely embarrassing himself in the process. So I looked at the new EA based Dodgeball City KO, the latest attempt to give the video game community a multiplayer shooter that does not relying on shooting bullets at other human beings for some time now. I finally took the plunge this week, and (after going through the EA Play registration and all of the EULAs and documents that are an integral part of every new online game these days), I plunged into the world. brightly colored by Velan Studios. cool kids and their horribly powerful throwing arms.

What I got out of it was a deep sense of satisfaction, the kind that I sometimes struggle to find in more typical multiplayer shooter games. The reason was as simple as the most immediate difference between a dodge ball and a gun in the real world: If someone points a dodge ball at me, I have options to avoid being murdered by it. this. (The guns, not so much.) That is, City KO is one of the most pleasantly defensive “Shooters” in recent memory, one where the player has a large number of ways to avoid damage, rather than just accepting that any enemy who sees them can start reducing their health. Player blocking ability isn’t perfect – it works on a very short cooldown and is especially easy to set up if you’re working with a partner to barricade them with bullets or a multi-angle strike – but it does. It’s good enough that taking a hit or not can often make it seem like it comes down to skill. It can also create some really thrilling duels, as you and an opponent jump, turn, and juke, trying to have your enemy fake in an early, easily exploited block. This back and forth is the solid core that makes the rest of the whole work.

Make no mistake, the other little touches are all nice: The luminous aesthetic; generous auto aim that turns fights into battles of timing, not pure pointer precision; the sweet nonsense of mega-giant EA releasing a game so critical of gentrification or big business. But the addictive core of City KO It’s the times when you and your team stare at your rivals, pass balls back and forth, and wait for the perfect opening to strike. It’s the rare shooter that gives you some control over whether you’ve been shot, and it adds a nice tension that I’ve rarely seen in this space, where the difference between life and death is often to know who is in the crosshairs.

Also, you can pick up your teammates and use them as a bullet to assassinate people. This part is fun too.


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BRHS 2021 Distinguished Alumni: Mike Ramsdell | Head of Tremonton https://www.learnracquetball.com/brhs-2021-distinguished-alumni-mike-ramsdell-head-of-tremonton/ Thu, 03 Jun 2021 22:32:00 +0000 https://www.learnracquetball.com/brhs-2021-distinguished-alumni-mike-ramsdell-head-of-tremonton/

Mike Ramsdell was born and raised in Bear River, Utah, where he attended elementary school. In 1960 he graduated from Bear River High School where he excelled in student government, sports, a capella choir, and a popular folk music trio. In his senior year, Mike was elected senior class president and was the quarterback for the Bear River championship football team.

After high school, Mike served an LDS mission in southern Germany and Switzerland. After his assignment, Mike attended Utah State University, where he earned a degree in political science and German. After studying law at the University of Utah, Mike was appointed an officer in the Military Intelligence Corps with a professional specialization in Russian / Soviet counterintelligence. During his active military service, he received degrees from the Defense Language Institute (Russian and German) in Washington DC, as well as a graduate degree from the Command and General Staff College for Military Studies. During his years of military service, Mike achieved the rank of lieutenant colonel.

Highlights of his career include being an outstanding instructor at US / NATO School Command in Oberammergau, Germany. During his assignment in Scandinavia, Mike served as diplomatic courier for the State Department between the US embassies in Helsinki, Finland, and Moscow, Russia. The highlight of Mike’s career came when he was chosen to serve as the Military Liaison Officer for Secretary of State George Schultz during the Reagan-Gorbachev summit in Moscow.

Mike’s book “A Train to Potevka”, which details his experiences in Russia at the end of the Cold War, has become a national bestseller. After the book’s release, Mike gained a reputation as a popular and sought-after speaker. Several national publications have written about Mike’s book and career, including the popular “Costco Connection”. His captivating interviews with the National Public Radio and Public Broadcasting Service are still broadcast from time to time. Three years after the publication of “A Train to Potevka”, it was followed by Mike’s second book, “The Gifts of Potevka”.

Mike and his wife Bonnie live in northern Utah with their three cats: Gorbachev, Yeltsin and Putin. Mike’s son Chris, daughter-in-law Jen and four exceptional grandchildren live nearby. Besides his work on the production of a movie “Potevka”, Mike maintains his passion for racquetball, skiing and college football.

Throughout his career, Mike has held many civic and religious positions, including the honor of serving as President of the very first LDS branch in Russia. He is grateful for the blessings of being a husband, father, grandfather and friend to those with whom he has served during his career. Despite his many years of overseas assignment and living overseas, Mike still proudly refers to Bear River as his home.


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Getting the Willoughby Hills Pickleball Grounds on Track | Lake County https://www.learnracquetball.com/getting-the-willoughby-hills-pickleball-grounds-on-track-lake-county/ Thu, 03 Jun 2021 20:30:00 +0000 https://www.learnracquetball.com/getting-the-willoughby-hills-pickleball-grounds-on-track-lake-county/

Fences have been put up, surfaces washed and prepped for painting Willoughby Hills’ new addition – the pickleball courts.

The lands will be located at 35405 Chardon Road, behind the Town Hall building. Nets and additional equipment needed for the conversion of the two tennis courts are being put in place, said Councilor Joe Jarmuszkiewicz.

A meeting of the Recreation Commission subcommittee will be held shortly. This will be for residents who would like to have a say in what is done with the courts in regards to leagues, lessons, tournaments and introductions to pickleball for those who are curious but have never played, Jarmuszkiewicz said.

“We hope it’s something that will take off and if it does, maybe we can expand it over the next two years,” he said.

The game of pickleball dates back to 1965 and is a combination of racquetball, table tennis and tennis. According to the USA Pickleball Association, there are now nearly 8,500 locations on the USA Pickleball Places2Play map.

The spread of the sport is attributed to its popularity in community centers, gym classes in schools, YMCA facilities and retirement communities.


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Nonprofit collaborates with VA to teach pickleball to local veterans – Salisbury Post https://www.learnracquetball.com/nonprofit-collaborates-with-va-to-teach-pickleball-to-local-veterans-salisbury-post/ Thu, 03 Jun 2021 04:06:00 +0000 https://www.learnracquetball.com/nonprofit-collaborates-with-va-to-teach-pickleball-to-local-veterans-salisbury-post/

By Natalie Anderson
natalie.anderson@salisburypost.com

SALISBURY – A nonprofit military organization is working with the local VA to bring adaptive pickleball games to City Park veterans.

Military Adaptive Court Sports is a non-profit organization founded in 2009 for the rehabilitation of veterans through recreational sports clinics. He has partnered with community organizations to run pickleball and racquetball clinics at VA hospitals from Durham to San Diego.

The clinics cater to the growing number of veterans suffering from post-traumatic stress disorder, head trauma and combat injuries. The MACS reports that approximately 625,000 veterans suffer from PTSD or brain damage, while at least 20 veterans and military personnel kill themselves every day.

Clinics last six to eight weeks, with an average of 12 participants in each period. The MACS reports that nearly 700 veterans were assisted under the program last year at its nine national clinics.

Working with Jack Meggett, Recreation Therapist at Salisbury VA, founder Steven Harper will run a six-week clinic Tuesday mornings around 9:30 am, starting June 8 at Salisbury City Park on Lake Drive. It is planning a graduation ceremony for participating veterans on July 29.

“And after six weeks, they know they’ve accomplished something,” Harper said.

Racquetball and Pickleball are fast-paced games that can help veterans regain their physical strength, coordination, agility, balance and mental clarity. But most important is the camaraderie and “new family” gained while enjoying the sport, Harper said.

Harper is a disabled veteran who served in the Navy for two decades and says he understands the impact recreational sports can have on veterans and their families.

Harper recalled two veterans in particular who inspired him to start this program. Over a decade ago, Harper and her daughter met Doug, a veteran who was blind in one eye and missing both legs and one arm, at a racquetball tournament. Nonetheless, a paddle was taped to Doug’s hand and he entered the tournament.

Harper also remembers meeting a veteran of the Marines who was missing a limb. Harper wanted to teach him sports, sparking his calling to create and run the program.

“Once they touch the ball, they’re hooked,” Harper said. “And this is something new.”

Harper said both sports encourage self-confidence, a trait that is often lost among veterans after they retire or return home. Pickleball is a softer sport on the body and allows for more sociability. The social nature of the game allows veterans to forget about other issues for a little while.

“It all goes away when they play,” Harper said. “And in 10 minutes you have a new family.”

USA Pickleball Mid-Atlantic Regional President Sharon MacKenzie and District Ambassador Steven Hoggin are also working with Harper on the clinics.

In early 2020, city council members approved the conversion of two tennis courts in City Park to six pickleball courts. Harper toured the City Park pickleball courts this week, meeting with Mayor Karen Alexander and council member David Post.

Post and his brother Jon, an extraordinary pickleball, both contributed to a donation that covered court costs. Alexander said the use of full courts showed the council’s decision was worth it.

Citing a 2018 USA Today article, MACS credits pickleball for being the fastest growing sport in America, with a stable roster of at least 3 million players across America.

Contact reporter Natalie Anderson at 704-797-4246.


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Exercise and leisure resources available at PEIF https://www.learnracquetball.com/exercise-and-leisure-resources-available-at-peif/ Wed, 02 Jun 2021 16:32:14 +0000 https://www.learnracquetball.com/exercise-and-leisure-resources-available-at-peif/

PEIF is the recreation and fitness center of the NMU and offers many different facilities open to all students throughout each semester. Home to a weight room, two basketball courts, six racquetball courts, a golf simulator, and many more opportunities to entertain and exercise students, the PEIF is the gold standard for staying active during the semester. PEIF also hosts many services such as swimming lessons and American Red Cross certification courses. All services and facilities are open to students with a student pass.

“Students can purchase their membership on-site and the recreation fee of $ 85 will be billed to their student account. said Campus Recreation deputy director of sports Trisha Bush. “Within the PEIF, the recreation center is open so that students can come in and train as well as shoot baskets, use the racquetball courts, the gym or the climbing wall.”

Students also have the option of visiting a partner site known as The Wildcat Fit Zone, located between the Magers / Meyland and Hunt / Van Antwerp residences. Although not open in the summer, the Fit Zone provides easy access to physical activity for residents during their busy class schedules during the fall and winter semesters. The Fit Zone is also available with the purchase of a student pass.

“The approximately 10,500 square feet of facility space is 15 pieces of cardio (treadmills, bikes, stair climbers and ellipticals), hand weights ranging from five pounds to 50, plyometric equipment, crossover cable as well as a fitness studio (which is available to rent as well as group fitness classes.) ”Bush Said.

The PEIF is still accessible this summer, but due to renovations to the swimming pool, all water activities will be suspended until the work is completed in early August. Along with construction, some functions of the PEIF will also be closed.

“The PEIF pool is undergoing renovations and is expected to be closed until August 1.” Bush said. “Due to pool repairs, the steam is also shut off, meaning only cold showers at that time.”

Rental services are available for many outdoor activities with equipment ranging from camping gear to fat tire bikes.

“Equipment rental is accessible to everyone. Students can access free rental of the following equipment: fat bikes, hammocks, disc golf, backpacks and sleeping bags, ”said Bush. “Tents, kayaks and paddle boards can be rented at a reduced rate. Rental information can be found at https://nmu.edu/recsports/equipment-rental “

Although restrictions have been relaxed on campus with the new vaccination policies, it is still too early to say what to expect this fall in terms of the activities and services provided.

“When it comes to programs, we can’t predict what guidelines will be in place for group activities. Bush said. “We’ll have to wait and see how the summer goes and we will make plans for the fall by August, when we have more information on the specific university and state requirements.”
More information on NMU recreation services can be found online.


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Lloyd Opgenorth | Obituaries | Record eagle https://www.learnracquetball.com/lloyd-opgenorth-obituaries-record-eagle/ Wed, 02 Jun 2021 08:11:27 +0000 https://www.learnracquetball.com/lloyd-opgenorth-obituaries-record-eagle/

February 5, 1944
November 4, 2020

Once upon a time on a small rural dairy farm just outside the village of Oostburg, Wisconsin, George and Hilda Opgenorth welcomed 11 mostly lovely children including Gloria, Gary, Ralph, Shirley, Conrad, Larry , Wayne, twins Lloyd and Lois. , Geraldine and Diane. My unequivocal favorite was Lloyd. In fact, I loved him so much that I invited him to be my husband. He accepted and held this coveted position for 53 years; thus, I knew him intimately.
Together we had two mostly lovely kids, Travis and Tiffany, who also had mostly lovely kids, Mackenzie and Brett Opgenorth and Abby, Levi and Owen Cribbs. Our incredible journey began on September 9, 1967 and ended on November 4, 2020, after a three-month battle with cancer.
His hobbies included golf, softball, racquetball, squash and eventually pickle ball and lawn bowling. Lloyd worked for the Kmart Corporation for 32 years, making stops in Illinois, Oregon, California, South Dakota, Minnesota and Michigan. We retired to the Sunshine State in 2015.
Dad, as I affectionately called him, was a humble and gentle soul, easy to love, peppered with dry, humorous notes and a competitive streak. Most importantly, he was a man who loved and served the Lord of the Bible. His loss is a deep reminder of our need for a savior, as eternity knocks on our doors uninvited and unexpectedly. Today dad is well and with his Lord, and I am ready to join him at the appointed time. What a reunion it will be.
Psalm 9:10 – And those who know your name will trust in you; For you, Lord, have not forsaken those who seek you.
A memorial service will be held on Tuesday, June 8, 2021 at 11 a.m., tours begin at 10 a.m., at New Hope Community Church 5100 Bethesda Court, Williamsburg.
Interment will be on Wednesday, June 9, 2021 at 11 a.m. at Linwood Cemetery, 4300 Church Road, Traverse City. Everyone is welcome to attend.
In lieu of flowers, donations can be made to the new Youth Center, “Fired Up Campaign,” New Hope Community Church, online at newhope.cc/firedup or at the church office at 5100 Bethesda Court, Williamsburg, MI 49690, phone, 231.938.8056.

Published on June 2, 2021


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12 rounds with County Sheriff Dane Kalvin Barrett https://www.learnracquetball.com/12-rounds-with-county-sheriff-dane-kalvin-barrett/ Tue, 01 Jun 2021 19:21:19 +0000 https://www.learnracquetball.com/12-rounds-with-county-sheriff-dane-kalvin-barrett/

In our new weekly 12 Rounds feature, leaders will answer 12 questions – some light, some heavy – from our editor and CEO Henry Sanders to help the community understand them, what they’re doing, and why. Today: Dane County Sheriff Kalvin barrett.

Prior to being appointed Dane County Sheriff and assuming office on May 8, Barrett served as Dane County Deputy Sheriff from 2009-2011, Sun Prairie Police Department officer from 2011-2016, and Law Enforcement Officer. order at Wisconsin State Fair Park. He taught law enforcement and criminal justice at Madison College, where he was the faculty director of the criminal justice studies program. He was also a consultant on workplace violence and active threat response. He recently announced an election campaign for a full term next year.

What advice would you give to a person of color, not from Wisconsin, who is considering moving to Madison? They should take advantage of summer, spring and fall and prepare for winter. Find a strong group of friends who have similar interests and explore Dane County. Invest in our future generations by volunteering to work with our youth; They need us. There are many community groups across the county that are doing a great job in our communities, and they need our help. Finally, be prepared for construction delays to and from commuting.

Then I would take the opportunity to find out where they came from, where they are now (in their life) and where they want life to lead them in the future. Then encourage them to visit teamdane.com and apply to become a Dane County Sheriff’s Office Assistant and serve the Dane County community by my side (taken). It is imperative that our sheriff’s office reflects the diverse communities we serve. Their personal and professional experiences as a person of color are needed in the ranks of our sheriff’s office. We need diverse perspectives when we examine policies, procedures, work rules, promotions, hiring, programs, discipline and terminations.

Name three songs that reflect exactly how you feel.

  1. The change will come from Sam Cooke
  2. Good Man by India Arie
  3. His Eye is on the Sparrow by any gospel choir

If you could go back in time to any point in life to tell yourself something, at what age would you go back and what would you say to yourself? I would come back in 1995 when I was 12. My father passed away suddenly and he was everything to me. I was lost and learning how to replace his love, leadership and wisdom. I wanted to be the necessary leader for my mother and my two year old sister. I would tell myself I would be fine, and being successful doesn’t mean I have to be perfect. I have to learn from my mistakes, think before I speak, and not let my ability to reason be the first victim of my emotions.

What did you learn about yourself in 2020? The year 2020 has reaffirmed that my family is an essential aspect of my life. They are the foundation and inspiration for all the positive work I do in our communities. In 2020 the whole world came to a standstill and our family found themselves learning more about each other than ever before.

I have also learned that our communities and professions need us as leaders more than ever. I learned that my life and professional experiences were essential for success as a criminal justice professional. The Lord has a plan for me, and although I don’t always understand his vision and plan, I can feel him leading me toward a destiny of greatness.

At this point in your life, do you feel like you’ve found your purpose? If so, how did you find your goal? I feel like I have found my goal at this point in my life, but I haven’t reached my goal yet. I feel like every moment of my life was in preparation for this opportunity to be named 53rd Dane County Sheriff. Although I have achieved a goal I set for myself many years ago, I know there is a ton of work to be done and my date is the start of my journey. I am well aware of the responsibility that weighs on my shoulders. Yet I graciously accept the responsibility, for I have a burning inner passion to serve my community and my profession with dignity, respect and reliability.

There are a lot of divisions around race issues in politics. What can we do to learn from these divisions? I think we need to use the tragic incidents that are happening in our state and our country to fuel our efforts and be the catalyst for the change we all want to see. Our voices are powerful and our experiences influence our view of local, state and federal politics. With the growing number of black and brown elected officials in our state, we have access to their expertise and support. We can use their advice to strengthen our own networks of success.


Why is it important for people of color to be part of law enforcement? People of color need to be in law enforcement because we have different personal and professional backgrounds. These experiences allow us to bring a unique perspective to a profession that has been found to be statistically devoid of diversity in race, gender, sexual orientation and gender identification.


OutKast or the roots? This is the hardest question I have had as a sheriff! Oukast by a hair.

What are you doing to stay healthy mentally, physically and spiritually? My mental, physical and spiritual well-being plays an important role in creating a healthy balance in my personal and professional life. To maintain my sanity, I have several practices that help me. First of all, I set aside time each day for a one-on-one conversation with my wife Kate and my mother Teresa. They are my best friends, my most trusted confidants and my best campaign advisers. Second, I start each day with an entry in my gratitude journal. The journal entry keeps me focused on all the great blessings I have in my life. Third, I take a walk at the end of each day to reflect on my performance as a sheriff, husband, father, and community leader.

To maintain my physical health, I try to exercise at least three times a week. My exercise includes racquetball, the LES MILLS Sprint class, and basket shooting with my daughters.

I maintain my spiritual health by keeping a close relationship with my Lord and Savior. I read a daily 4 minute spiritual devotion given to me by my mother. As a family, we attend Christ The Solid Rock Baptist Church and receive the Word of my friend and mentor, Reverend Everett Mitchell.

Name your favorite things that you missed in the 90s? I miss the R&B music that invaded the 90s when we were young. I don’t want to disrespect our current R&B musicians. Still, Miguel and Trey Songz have nothing on Jodeci, Mint Condition or Mary J. Blige.

How can you, as a sheriff, help rebuild trust with communities of color. I will restore trust with our communities of color by being accessible, honest and present. I can’t control what goes on in other law enforcement agencies in the United States, BUT I control what goes on in the Dane County Sheriff’s Office. We (Dane County Sheriff’s Office) will collectively continue to rebuild fractured relationships and strengthen already established relationships, one conversation, one crisis, a handshake and a hug all at once.

If you could quote one famous quote that inspires you the most, which would it be? “I had people who encouraged me, not just my mom and grandparents, but also wonderful teachers and community leaders, and they pushed me to work hard, study hard, and get the best of myself. . And if I didn’t listen, they would repeat it. And if I didn’t listen, they would repeat it a third time. And they would give me second and third chances. They never abandoned me, and therefore I did not abandon myself. – Barack Obama


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The State of CrossFit College https://www.learnracquetball.com/the-state-of-crossfit-college/ Tue, 01 Jun 2021 06:00:37 +0000 https://www.learnracquetball.com/the-state-of-crossfit-college/

Credit: Courtesy of the Panther CrossFit Club

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When Gemma Morrison made her decision in college, she kept CrossFit in mind. “There had to be a gymnasium within walking distance or something on campus,” she said.

Morrison, a sophomore, landed at Penn State University, one of many colleges with a CrossFit club on campus; she is now a member of the Penn State CrossFit Club leadership team.

CrossFit in college: These clubs, although run by students, adhere to the values ​​of sport. The emphasis is on healthier lifestyles and hitting a WOD hard, along with the kindness and support you expect from any CrossFit community.

  • “I know for me, at least, CrossFit was sort of one hour a day… We didn’t have to think about school or the stress that comes with school, we’re all just there to spend time and have a good workout ”, explains Haley Flambaum, Head of Health and Welfare -be for the Penn State CrossFit Club.

The Penn State CrossFit Club is one of several in their area – there are at least six others in the Mid-Atlantic, including Panther CrossFit at the University of Pittsburgh and CrossFit Gold and Blue at the United States Naval Academy. In 2019, 17 college-level clubs competed in the Collegiate CrossFit Championship (including one in Korea).

  • According to CrossFit, all university clubs are welcome to join free of charge, provided they meet the required conditions

How they work: Each of these clubs on campus functions like your typical affiliate, hosting free WODs several times a day for students (and faculty, in some cases) of all skill levels. Elections decide their leadership, with students playing the roles of president, vice president, health and wellness officer, etc.

In Annapolis, Maryland, CrossFit Blue and Gold runs on two racquetball courts and their school’s public gymnasium. For about a year, they’ve been following CrossFit Mayhem programming.

  • The club, led by their competition team (Sacred Champions of the 2021 CrossFit Collegiate Championship), runs workouts for around 12-14 people in the morning and afternoon, with teacher lessons at lunch.
  • Classes have a long waiting list; Katie Hofman, the club’s former vice president, said before COVID, more than 300 wannabes were on their emails to sign up.
  • At the Naval Academy, many use CrossFit as a way to stay on top of their game for the personal readiness test – a one-mile run, maximum plank, and maximum push-ups – tested every semester.
  • “We took a good pace”, says Ben Hilliard, president of CrossFit Blue and Gold, saying that as a coach he can see the club members “grow and develop over the years and sometimes be part of the team”.

At the University of Pittsburgh, there is no designated Crossfit box for Panther CrossFit members to train; they use their college recreation center. Vice President Ryan Costenbader says that makes them “a little limited in what they can do.”

  • But, the college club formed a partnership with the local Pittsburgh FIT gymnasium; on Sundays they are able to do longer workouts, focusing on the things they miss during the week.

Jill Haffner, head coach of the Penn State CrossFit Club, says they structure their workouts with a strength part followed by a WOD and typically run about four classes a day for over 50 to 60 members. (Before COVID, their club had around 140 members.)

  • The Penn State CrossFit Club has a large garage to hold workouts, with “a ton of space [and] lots of amenities. “
  • Joshua Southwick, the club’s treasurer, describes the atmosphere as “second to none”.

These three clubs are also active in competitions, whether internal, regional or national.

  • Hilliard jokes that this is a “pretty good team for college age kids.” CrossFit Blue and Gold has sent athletes to regionals in the past, and next year, in addition to more funding and recognition from their school, they hope to send a team to the semi-finals.

All skill levels: “[What] I really like our club, is that we are open to anyone and everyone who joins, no matter your skill level or your experience, ”says Costenbader. The management teams at each club say their squad is a mix of athletes: some members, like Morrison and Costenbader, made CrossFit a goal of their university research, others stumbled upon the club and never left.

  • Anna dow, President of the Penn State CrossFit club, discovered the sport at a club lounge while researching the swim club. “I’ve never been to swim club training,” she laughs.
  • Hilliard came to the Naval Academy as a walk-on for wrestling, and after being cut halfway through his freshman year, found CrossFit. “Maybe I wanted to be a Seal and do all that, so I needed a domain to grow and train with the people around me. I chose to try to do [CrossFit], it was a lot of fun and I enjoyed it.

Community: Although fitness is a main focus of CrossFit clubs, many students value it more for the community. These clubs bring together students of all skill levels, levels and ages, forging a bond that many members say cannot be replicated anywhere else.

  • Our gym was transformed into a classroom this year, that’s why we didn’t have space on campus. Our equipment had just been locked… It would literally be like 10 of us pulling dumbbells, wall balls and mats out into the grass and concrete every day, just to exercise together. You just don’t see people trying so hard to spend time together elsewhere, ”says Dow.
  • “II met my best friends and roommates thanks to CrossFit… I couldn’t imagine where I would be without this club, ”says Flambaum.
  • “I think it’s something really specialMorrison adds. “So many of my class coming in struggled to find friends… because of COVID, and I can honestly say I easily found the best group on campus.”
  • “Our club is all about CrossFit, but it’s not about trainingit’s about the community, ”says Lauren Charlton, Panther CrossFit Officer and Coach. “I think the great thing about CrossFit is that it’s so disciplinary and fun and it’s just a great support system to have in college… I don’t know if I would still be in Pitt. without this.

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‘We’re the Lucky’: Local Veterans Connect to Honor Fallen Heroes on Memorial Day https://www.learnracquetball.com/were-the-lucky-local-veterans-connect-to-honor-fallen-heroes-on-memorial-day/ Tue, 01 Jun 2021 01:20:58 +0000 https://www.learnracquetball.com/were-the-lucky-local-veterans-connect-to-honor-fallen-heroes-on-memorial-day/

Dan Orlowski plans to strike up a conversation that may bring up some tough memories, but he’s ready to do so as a way to connect with other veterans and honor service members who have died in conflict.

He resides in Revel Spokane, a self-governing community that will bring together a group of its veterans in a Memorial Day-themed “Vet Connect Conversation” on Tuesday. Using the Facebook portal, the event is intended to connect them with veterans of the company’s Revel Eagle facility in Idaho.

Vietnam War veteran Orlowski, 78, served in the US Air Force around this time and for a total of 15 years. Before the Air Force, he was in the Marine Corps for five years.

While stationed at Bien Hoa Air Base in Vietnam in 1968-69, the facility suffered multiple attacks, he said. Although he did not know the few people who died in the raids, Orlowski did know there had been loss of life. He worked as an avionics technician on the base planes and stayed there for about a year.

“Everyone’s insisting on us as heroes and stuff, and to me we were just survivors,” Orlowski said this week. “It is more important to honor the people who lost their lives there. Honestly, I can’t name names. I haven’t lost any close friends per se. But we lost people there in Bien Hoa. They bombed the base for about a full year.

Emotions grew when he described another veterans event he attended a few years ago. “I would like to mention that I attended an honor flight event,” he said. “For any vet, I highly recommend him.”

Inland Northwest Honor Flight is a non-profit organization that takes military veterans to Washington, DC, to see the memorial to the war the veteran fought in. It began to serve primarily WWII veterans, but also hosts Korean War and Vietnam War veterans. .

Orlowski said he left Spokane two or three years ago. In addition to seeing the Vietnam Veterans Memorial, he said he was moved by the welcome responses the veterans received. “There were a lot of people there who welcomed us, and that meant a lot because when a lot of us came back (from Vietnam) it wasn’t very good,” he said.

“We went to the wall, and it meant a lot. They had a few monuments there honoring different veterinarians. This is the accent. Of the people who have served, we are the luckiest. We went back home. But the guys who gave it their all are the heroes.

During his time as an infantryman in the Marine Corps, the conflict closest to the early 1960s was the Cuban Missile Crisis, he said. After a stint in the Air Force, he first served as a military police officer until he could undergo cross-training to become an avionics technician.

After retiring from military service, Orlowski worked for Boeing for over 12 years as a quality control inspector before retiring to Spokane with his wife, Diane. “My wife is from Spokane, and my last duty station was Fairchild Air Force Base,” he said. “I’m from Buffalo, New York, and I didn’t want to go back.”

Upon retirement, Orlowski remained active with racquetball and cycling. He recently rode 40 miles on his bike, from Argonne to Post Falls and back to the facility on the Centennial Trail. There are family here too, including Orlowski’s two sons and his wife’s three daughters.

Being somewhat new to Revel Spokane, and with the orientation year of the pandemic, he has only met a few other veterans at Revel Spokane, but event organizers are hopeful that more former military service members will be able to connect on Tuesday.

“In fact, we’re hoping a whole bunch of people will attend the event, and we’re organizing it now,” said Anna Havercroft, Director of Lifestyle at Revel Spokane. “We are going to set it up in our activity room called Revel Room.”

“It’s important that people connect with similar backgrounds and services because you never know who you’re going to meet on the other end of the phone. She will be the moderator to guide the conversations, with questions about each member’s military service, if they were in wars or conflicts, how long they served and where, and if Remembrance Day they remember. of someone in the military who died while serving.

“We’re going to ask them what their military responsibilities were, their best and worst memories, and do they still have friends from that time on, or have they met any veterans here who served in the same war? Havercroft said.

Revel spokeswoman Alyssa Lawrence said Revel hosted a similar veterans event in November involving two of its communities, one in Reno and another in Colorado Springs, and thanks to that, two veterans who didn’t ‘had never met before realized that they had both served at the same time. in Japan during World War II.

“Now these two vets have become friends who chat regularly and have developed a deep friendship,” she said. On Tuesday, all residents of both Spokane and Boise facilities will be able to view the event as a way to reflect and celebrate those in their community who have served, she said.

“Our goal with these Memorial Day ‘Vet Connect Conversations’ is to have a place where vets – like those at Revel Spokane – can meet other vets from a sister community of Revel and all share memories for. honor their fallen heroes, reflect on their service. and finally, make new friendships and deeper bonds. “

“It’s both a time of reverence and an opportunity to bond and also an opportunity to share cathartic and perhaps hard-to-revisit memories with other heroes,” Lawrence said.


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